Three Simple Hacks to Achieving A Healthy You

Gold Coast beach
Posted in Location & Attractions @ Apr 24th 2016 10:10am - By Administrator

Are you ready for your best vacation yet? Be it with family and friends, there are heaps of wonders nestled within the iconic Sunshine Coast, just waiting to be discovered. But before anything else, keep your health in check. Read on for some tips that will help you achieve and maintain a healthy body this season:

1. Hydrate. Jumpstart your morning with a refreshing glass of water. Make drinking sufficient amounts of water a great habit not only during the holidays, but every single day. Ideally, one must drink eight to ten glasses of water daily.

2. Apply Your Sunscreen and Wear Protective Clothing. Get your stash of your favourite sunscreen products on your next visit to the market. Generously apply these products onto your skin and hair before heading outdoors. Moreover, if you are planning on staying outdoors for a much longer time, make sure you shield yourself from the sun by bringing out an umbrella, wearing sarongs, and protecting your head and eyes with caps and sunglasses.

3. Always bring your first aid kit. Allergies, rashes and sunburns are quite common during the hot season. That’s why having a first aid kit that contains some anti-histamines, cold compress, and anti-inflammatory creams can help alleviate pain and irritation.

See, these tips are as easy as 1, 2, 3! Get ready to say hello to Sunshine Coast this weekend. We at Seachange Coolum invite you and your family to energise and relax at any of our spacious Caloundra family holiday accommodation.

At Seachange Coolum Beach, all of our apartments are cosy and elegantly designed to match your discerning taste. Here, you can enjoy free WiFi access anytime, anywhere within the establishment. Outside you can also indulge in a refreshing dip at our heated plunge pool. A secure undercover parking is also available for your car.

To help you with your Sunshine Coast itinerary, you can approach our friendly tour desk staff who are readily available to assist you in booking your transport requirements and tour reservations.

What are you waiting for? Plan ahead by booking your stay today by visiting http://seafarerchase.etourism.net.au/. It’s fast and easy!

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